Sunday, March 19, 2017

Keep on Running

29 km was on the schedule again today and man, did things click soooooo much better than last week. Focus, pacing, running the tangents, gait, cadence - it all worked well today. Guess that means last week's 29 km run did some good.

I was so hyperfocused, in fact, that I took no pictures and shot zero video. So instead, here's the Spencer Davis Group for a little entertainment.

Today's run: 29 km. Weather: no rain, thank God (especially after getting drenched, cold and miserable on last weekend's long run). Feeling: like I'm in a good place. My left Achilles had been bothering me a little this week, so I was a little anxious when I first started out but it all turned out okay. Guess the icing and stretching I'd been doing helped. How about that?

Next week: 32 km and the first attempt at the longest distance in the training schedule. Bring it.

P.S. Happy last day of winter! Good riddance.

No comments:

Post a Comment