It's Days Like This That I Really Miss Crossfit

I spent nearly five hours reviewing macroeconomics problems in preparation for an online assignment which is quickly coming due. When I finally attempted the assignment, I still ended up with a less than stellar test score. All I wanted to do was throw my laptop off the balcony. So frustrating!

It's days like this where I really wish I could just lift something insanely heavy, over and over again, and have a trainer to run my ass into the ground until I can no longer breathe. Seriously. 

Ahh, those were the days.

Sadly, Crossfit is not a budget-conscious endeavour and is certainly not something to undertake when earnings are nil. But I do miss it from time to time ... which may be a bit surprising if you've met me because I'm pretty little and probably not the first person that might come to mind when it comes to weightlifting.

I really was frustrated today though and, in the absence of such an intense workout, I had to do something but had only a limited amount of time. What to do?

Solution: run super fast on the treadmill for five to 10 minutes. And then do, like, a million squats.

Might not be much, but I certainly felt better afterwards. And no laptops were harmed in the process.

(Non) Running Round Up: First Edition of 2013

Happy 2013 and welcome to a whole new year of running!

I realize I'm behind on this kind of well-wishing, but I feel like I haven't had that much to say. I haven't been running, but I've been seriously thinking about it (that's worth something, ain't it?). I'd love to (finally!) share some of those thoughts with you.

Sicking Sticking With It
Getting into my shoes has obviously been a big problem ever since I ran marathon #3 in August. I feel like I've been plagued by illness ... and thanks to the blog acting as an online journal, after looking back, I apparently have been! One of my classmates also confirmed that ever since she's known me (i.e. since the start of the school year in September), I've been sick. I'm not trying to use this as an excuse for not running, but in some ways it's nice to have validation. 

My only thought on this: did I not run because I was sick, or was I sick because I didn't run? 

I do actually believe it's the latter. Obviously, there are plenty of studies out there that show physical activity helps to decrease stress and boost immunity levels. I haven't been running, therefore I've been stressed out and sick all the time. Makes sense! 

The solution? Go running. Go figure. 

Time Management is a Bitch, But ...
I found it extremely difficult in my first semester of grad school to balance schoolwork, life and running. And I know it's going to continue to be difficult for the next year and a half. Not that long ago, I got to the point where I seriously considered not running at all! But that's silly, right? Time management will always be a challenge. If I can figure this one out now (it will be a miracle!), I think being able to juggle any schedule in future can and will be possible.

Long story short: I'm continuing with the plan to run Five by 35. And blogging about it at the same time. While undertaking a Master's degree. (I must be out of my freaking mind.)

Racing 2013-Style
I'm just gonna lay it out there. Here's what I'm thinking: no spring or early summer races. 

I know it can be hard to stay on track that way, but here's the thing ... races cost money! And I'm a poor student now. I never realized before how expensive entry fees are, but that's because I was always earning money. 

I think, to give myself the best chance to finish marathon #4 this year, I need to pick a full that is scheduled for late summer or early fall. The current school term wraps up in April. Over the summer, I'll be working and doing a little research, but I'm not expecting to be as time-crunched as I am right now, which means (relatively speaking) I'll have oodles of time for slow long runs on weekends. 

(Sidebar: as I finished typing that last sentence, I got tingly all over. I'm gonna take this as a good sign that I'm ready to get back at it!)

Here's my shortlist for #4:

• The Santa Rosa Marathon on August 25;
• Sunriver Marathon for a Cause on September 1;
• Lake Chelan Shore to Shore on September 7; and
• Bellingham Bay Marathon on September 29.

The criteria I used to evaluate which races made the final cut were:

• Dates: as alluded to earlier, this one was the priority; 
• Proximity to home: if my husband and I have to travel, we didn't want it to be too far; and 
• Size: the last two marathons I've participated in were a little smaller, so it would be nice to run a race with a fair number of registrants.  

I need to pick one soon, so I can get it in the books and commit to it publicly ... always helps in the goal setting process! 

Will you help me choose? Please vote on the blog's main page!

Quote of the Day
This time it's from the man, Albert Einstein:

We cannot solve our problems with the same thinking we used when we created them.

Therefore, to get out of this non-running rut, I've gotta do something different. Got it. 

Thanks Al!

Canter Rain Check

Today was supposed to be the first annual Christmas Canter. Yes, that's right ... I said "was."

Sadly, I did not make it out there. As sometimes happens on race days, one might be injured, or get sick, or just not be prepared well enough. Mine is a combination of sickness and ill-preparedness.

A 10 km run I could do without much training, albeit at a leisurely pace - not the race pace at which I had originally intended to run the Christmas Canter. But running it while not feeling well? Not keen on the idea. (Anyone else feel like I've been perpetually sick all year? I sure do.)

To be completely transparent, my running has definitely fallen by the wayside. Creating the race at least got me thinking about running - and got me into my running shoes more in the last few weeks than I'd run all semester. But the workload for school has definitely been a huge factor that I'm going to need to manage better if I'm going to complete any running goals next year. 

For today, I'm going to rest up, pack for our Christmas trip and perhaps do a little research into the races I want to run in 2013. I'm contemplating the Spring Run Off, a long-standing 8 km race here in Vancouver which, oddly, I've never run. I'm also thinking about doing the BMO Vancouver Half Marathon again, as an intermediate race to a full marathon later in the year. Edge 2 Edge is definitely on my mind, having had to let that one go this year due to injury. Although, aiming for a fall marathon might be more realistic, as I'll be able to better train over the summer, without any classes and school work to worry about. Things to ponder.

I'm a little disappointed about not running today, but hey - shit happens. Whaddya gonna do? Sorry to those who were looking forward to today's race results! Perhaps we'll try again next year.

Merry Christmas! Wishing you all the best of the holidays. 

Happy Diabetes Awareness Month!

Okay, so I've left this a little late, but I'm getting it in just under the wire. November is Diabetes Awareness Month so ... happy Diabetes Awareness Month! 

In recognition, I've pulled an old running journal entry out of the vault. I ran my first marathon in 2009 with Team Diabetes in support of the Canadian Diabetes Association and chronicled that experience mostly through notes on Facebook. Below are the text and images from that entry. Enjoy!

On a side note, is it just me, or did anyone notice that there an awful lot of charities vying for attention in November? Prostate cancer, anti-bullying, diabetes awareness. All worthy causes, but it makes it difficult to appreciate them fully when they're all so crammed together!

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Marathon Update: October 12, 2009

It's official. I've run a marathon! 

Screen shot from Garmin Connect of the Royal Victoria Marathon course and my stats on October 11, 2009.

It was a record-breaking year for the Royal Victoria Marathon, with sell-out numbers for both the Half Marathon and 8K road race, and the total number of participants at a staggering 12,492! 

The entire weekend was extremely well organized, with lots of activities for participants to enjoy. On Saturday, Matt and I went on a bus tour of the marathon route and, that evening, we attended a Carbo Gala Dinner at The Empress, where running emcee legend Steve King hosted, and icons Dick Beardsley and Rod Dixon gave special presentations. 

On Sunday, the weather was crisp, cool and sunny - perfect for running. And Victoria is such a gorgeous city, it's no wonder that it's considered one of the top 10 destination marathons. 

Because my expected finish time was over five hours, I requested an early start. This meant that I was up before 5 AM to be at the start line, in the dark, by 6:30 AM. Yikes! But there were cyclists guiding everyone along until the sun came up, and plenty of enthusiastic volunteers along the route, cheering us on. 

Victoria loves its marathon, that's for sure. 

Here are my official results from the big day ... 

Gun Time: 5 hours 27 minutes 54 seconds 
Chip Time: 5 hours 27 minutes 41 seconds 
Overall: 2,384 out of 2,611 
F Group: 979 out of 1,122 
F 20-29 Division: 153 out of 166 

While I haven't decided if I'll run another (maybe ask me when I'm able to walk again), this was definitely an experience I will never forget. I ran over 1,024 km during training, which took who knows how many hours of my life, and raised $2,090 for the Canadian Diabetes Association. 

Thank you again to everyone who supported me throughout this journey: friends, family and Team Diabetes included! 

P.S. Donations to the Canadian Diabetes Association and my fundraising campaign can be made until December 11, 2009. If you have not yet donated, please visit www.teamdiabetes.ca to make an online donation, and invite others to do the same.

Remembrance Day Round-Up

This is me taking a break from essay writing to bring you a selection of random thoughts on this Remembrance Day long weekend. Enjoy!

Spine woes
A few weeks ago, I experienced some serious discomfort when my neck was rendered immovable. Since then, I've been battling neck pain and headaches. Good times. I went to see my massage therapist this week and he found some weird stuff with the alignment of my spine. He suggested I visit a chiropractor - which I may do, but I thought I would try and make some "adjustments" of my own first to see if any of it helps. While the LiveStrong Foundation has been marred by Lance Armstrong's doping scandal, I found some pretty great references on their site today on spine health. Check out this article for tips on improving upper spine alignment, as well as all the links on the right-hand side of the page.

Lessons From a Marathon Not Run: From the NYT Run Well Blog
You all know my opinion on the debacle that was the NYC Marathon cancellation. This blog post from the New York Times is a practical take on what happened and a good reminder that life doesn't always work out the way we expect.  

Plug for my research project
I suspect, since you are here and reading a blog about running, that you are either a healthy person or someone who aspires to live a little bit healthier. As part of a research methods course I am taking this term, my team and I have put together a short study exploring people's eating habits and why people make the choices they do when it comes to food. If you are from the Lower Mainland, please complete our survey! It shouldn't take you more than 10 minutes, and it's interesting - I promise!

Remembrance Day
It is Remembrance Day in Canada today. While I did not attend any of the ceremonies in person, I did watch highlights on the news and made sure to fasten a poppy on my hat for today's run. Please be sure to take a moment to honour those who fought and died so that we can enjoy the freedoms we do today.

Back On The Wagon

Quickie post to report: I went for a run today! My plan is working. (Insert evil laugh here.)

I ran 5 km. The weather was gorgeous, and while my legs and lungs were kinda wondering what was going on, my arteries - and self-esteem - rejoiced.

By the way, when did fall happen out there?? Oh right ... it's been hiding behind sheets of rain. They don't call it the "wet" coast for nothing.

Rain may be inevitable, but at least I don't have
to worry about that for a couple more days.

The First Annual Christmas Canter

Admission: I have not been running. Shock! Sad face!

It's not for lack of interest. At first I genuinely believed it was a lack of time given my school schedule. But then a fellow student started training for the Seattle Marathon and he manages to do all of his weekend long runs and runs during the week - and then I feel like I'm just full of poo. 

In 2011, I didn't register for any long distance races. Not coincidentally, I barely ran at all that year. Clearly, I need a motivator. 

I did a little research on local winter races, looking for an 8 or 10 km road race, thinking that either would be a reasonable distance for general fitness and running upkeep. Sadly, I didn't find any that would work for me.

So ... now what? I can't just give up. I don't want to be stagnant for the next few months, and it's painfully obvious that I won't run if I don't have a reason.

If Santa can do it, so can I.

My solution: The Christmas Canter. It's a race I made up, just for me! It will be held on Thursday, December 20 at 9 AM. 

I've been wanting to improve my 10 km, and I think six weeks is ample time to train for that kind of distance. True, I won't have a crowd to urge me on, and there won't be a medal (or free food!) at the end - but at least it's something to work towards that will get me into my running shoes and away from my computer. And if this works the way it's supposed to, maybe I'll make it an annual event!

I'm not sure where I'm going to run this "race" just yet. I have a 10 km training loop, but the route has quite a few traffic lights, etc. Personally, I think it would be nice to have a dedicated course where I don't have to worry about that sort of thing, particularly as one of my goals is to shave off some of my time. More on this later.

What do you think about this idea? Vote on the Five by 35 poll on the home page and let me know!