This is me taking a break from essay writing to bring you a selection of random thoughts on this Remembrance Day long weekend. Enjoy!
A few weeks ago, I experienced some serious discomfort when my neck was rendered immovable. Since then, I've been battling neck pain and headaches. Good times. I went to see my massage therapist this week and he found some weird stuff with the alignment of my spine. He suggested I visit a chiropractor - which I may do, but I thought I would try and make some "adjustments" of my own first to see if any of it helps. While the LiveStrong Foundation has been marred by Lance Armstrong's doping scandal, I found some pretty great references on their site today on spine health. Check out this article for tips on improving upper spine alignment, as well as all the links on the right-hand side of the page.
Lessons From a Marathon Not Run: From the NYT Run Well Blog
You all know my opinion on the debacle that was the NYC Marathon cancellation. This blog post from the New York Times is a practical take on what happened and a good reminder that life doesn't always work out the way we expect.
Plug for my research project
I suspect, since you are here and reading a blog about running, that you are either a healthy person or someone who aspires to live a little bit healthier. As part of a research methods course I am taking this term, my team and I have put together a short study exploring people's eating habits and why people make the choices they do when it comes to food. If you are from the Lower Mainland, please complete our survey! It shouldn't take you more than 10 minutes, and it's interesting - I promise!
It is Remembrance Day in Canada today. While I did not attend any of the ceremonies in person, I did watch highlights on the news and made sure to fasten a poppy on my hat for today's run. Please be sure to take a moment to honour those who fought and died so that we can enjoy the freedoms we do today.