The Church of Running

I recently had an epiphany. I was getting ready to go for my first run after being off sick and, for some reason, I'd paid particular attention that day to the individual elements that go into getting ready for a run - which, for me, consist mainly of the following:

• Pick out a running outfit.  
• Find my socks.
• Find my hat.
• Make sure the watch is charged up (and hopefully I remembered to do this in advance).
• Put all my clothes on, including the heart rate monitor.
• Lace up the shoes.

There was such ease in doing all of these things which were so familiar - have been so familiar for years, I never even really thought about them before. Sure, I was only out of commission for a few weeks. But amidst a time when so much change was/is going on in my life, it's so comforting to know that these things remain the same. 

And this is what I realized: 

Running is a constant. It's my comfort. My joy. Everything else could be falling apart or crumbling all around me, but I know I can always come back to running. It won't judge me. It won't scorn me. It will always take me back, even if I've been away. Those routines will always be there; they're not going anywhere. 

So, yah. It was cathartic. And in a way I really wasn't expecting. (It was pretty rad.)

My friend Jeny once told me that running provides her with a balance in her life which she never before realized she needed. I believe that's true for many people - me included. But this was something new. Something wonderful. And a nice reminder that one can find solace in even the smallest routines.

Running? What Running?

It's been a crazy few weeks. In a nutshell, this is what I've been up to:

• I wrapped up things at work before going on my educational leave. This was a surprisingly hectic task.
• I started my graduate degree program and had a small freak-out about the volume of required reading ... so I've spent a lot of time this week with my nose in many different books. 
• I've also been suffering from an extremely stubborn and irritating cough and cold. Can't seem to shake it, either. It's super annoying.

What I have not been doing, sadly, is running. I'd try, except for this small issue of being prone to unexpected and sudden coughing fits. I'm hoping this will change soon.

Rest assured, I will get back out there once my itchy throat goes away. I'm looking forward to discovering just how my new schedule and school routine affect my ability and motivation to run (and blog!). Will I have to run first thing in the morning versus in the afternoons? Will Sundays need to be reserved for group project work instead of long runs? Will the blog accidentally creep into my life as a student? Only time will tell.

In the meantime, I'd love to hear about what you guys have been up to, as I feel this need to live vicariously through my running peeps! Did anyone do the Vancouver Triathlon last weekend? Who's running the Queen City Marathon this weekend in Regina? And what other races do you have coming up in the fall?

I go to school here. It kinda rules.
© 2008 Harbour Centre Complex Ltd.

No Run Sunday

It's been two weeks since the Marathon by the Sea. Have I run since? 

Nope!

With the end of the summer in sight, a few leaving-dos from work to attend, and the deadline for my required summer reading for school looming right around the corner, I just haven't gotten around to it. I fully intend to get back out there ... but not right now.

In lieu of a Sunday long run, and while I'm still somewhat basking in marathon finisher glory, I wanted to share a great running commercial from a few years back. In my opinion, this depicts with scary accuracy what the day after running a marathon feels like. 

Enjoy the rest of the weekend, everybody!

More than once I've caught myself staring at stairs in just this way.

Number 3 ... Check!

I ran a marathon last weekend! 

Since my injury put me out of the game for most of the spring, I was hesitant to sign up to run a full before the end of August. But in the last few weeks, my leg was feeling really good so I decided to give it a try. 

It wasn't the race I originally intended to run, and it wasn't located in British Columbia, but it was one to complete before the end of the summer and it was a racing experience like no other I've ever had.

© Ben's Smart Marathon by the Sea

Ladies and gentlemen, I give you: the Marathon by the Sea. 

A bit of background
Located in Saint John, New Brunswick, organizers describe the race as such: "Canada's first incorporated city plays host to the Ben's Smart Marathon by the Sea event in a festive atmosphere of down home maritime hospitality." Can't argue with the history - and certainly cannot argue with the hospitality. 

Getting to know the locals 
The whole race weekend really presented us with a flavour for the local community. While wandering around the city, my husband and I were warmly welcomed by many residents who talked to us about the big race. One even chatted to us about her aid station volunteer duties ("I'll see you tomorrow!"), and how her family members were helping with the pasta dinner. 

Carb-loading dinners tend to be standard fare at these kinds of events and always take place the night before race day. While we've previously been to ones that have been hosted in big hotels, this one was held by the Boys & Girls Club of Saint John, where runners were served home-cooked portions of spaghetti and meatballs for free; guests had to pay a small charge. A local musician entertained folks while they ate, and race organizers introduced themselves to the different runners. I even had the opportunity to have a conversation with one of the organizers about my injury and how we had traveled from British Columbia ("You came out all this way for the race? That's great!"). All proceeds from the dinner went to the Boys & Girls Club as well.

On race day, I posed with a mascot who looked like a giant piece of bread. Never done that before. And the start gun? Well, I don't know exactly what it's called, but it had been brought in by the military and gave off a really loud BANG.

The Ben's Smart mascot all ready
to pull the trigger. Ready, set ...

GO!

Small event with a lot of heart
Here's a note on scale. There were 58 people registered for the full marathon. Compare this with the 2,619 participants from Victoria in 2009 and the 453 full marathoners who ran Kelowna in 2010 and you start to realize just how small this event really is.

But even though this was an event on a small scale, I was extremely impressed by the level of support on the course and before and after the race. Package pick up was a breeze. There were plenty of aid stations on race day, all manned by enthusiastic and energetic volunteers (the very first one was being manned by the Saint John Fire Department - hello, firefighters). Washroom stations could easily be found along the course. And even though the route was open to regular vehicular traffic, policemen were stationed at each of the route's intersections to direct and stop traffic as runners were passing by. 

The awards ceremony was not limited to just event winners; first, second and third place finishers from each category in each race, as well as exemplary volunteers and aid stations, were recognized as well. How often do you see that? Not to mention all of the door prizes they gave away. I didn't win anything, but it was nice to know I had just as much chance as everyone else in the room!

So for the race itself ...

The forecast was 100% humidity. For reals.

The course was an out and back route. It was incredibly foggy, and I could barely see three feet in front of my face. But the course was well-marked and with a good number of volunteers at key turn-offs to point runners in the right direction. 

My race started out great. I'd paced a little faster than normal, but was feeling good and like I could sustain that pace for the entire duration ... boy, was I wrong. 

I definitely hadn't prepared well enough in terms of my intended finish and how fast I should be running throughout. I blew it all in the first half and ended up having to slog my way through the second. The turnaround point was also further away than I thought it would be, which really challenged me mentally; if I had simply studied the route a little better the day before, this slip could have been avoided completely. It also didn't help that I got passed at the turnaround by a woman I had flew past much earlier in the route. That's what I get for going out too fast.

My pace slowed considerably after that and I started to get discouraged. About three-quarters of the way through, I saw a mile marker sign that went something like this:

"There will be days when you feel like you can't run a marathon. 

But there will be a lifetime of knowing that you have."

And then I started to cry. So I knew at that point, I'd completely lost it. But it did give me a bit of a boost to keep going.

Towards the end, my legs did not want to work anymore. I ended up walking much more than I ever have in a race. And then I got passed again which is always so good for the self-esteem. Thankfully, I got some encouragement from one of the traffic police and volunteers with about three km to go:

Me (walking up a big hill towards the intersection with the policeman and volunteer): "Hi! My legs refuse to run up this hill."

Policeman (laughing): "But you're still moving! That's the important thing. And - you're not last!"

Loved him. And that gave me another little boost. 

Crossing the finish line.
Photo credit: flickr.com/people/mbtsfinishlinephotos

As I neared the finish line, I saw my husband along with plenty of other supporters still there, cheering for the back-of-the-packers. It was then that I heard the shout-out from the announcer who called me a "beautiful lady. Let's give her a hand, folks! She's been on her feet this whole time and she's in town all the way from Vancouver, British Columbia!" 

And then I crossed the finish line and immediately burst into tears. I swear, I hiccuped and ugly-cried for at least five minutes. I was so relieved it was over!

The final wrap-up
Out of 58 full marathoners, I finished 53rd, sixth out of six in the female 30-39 division and came in with a chip time of 5:08:48. It's not my best time, but it's also not my worst. And like I've always said: any finish is a good finish!  

Even though I didn't run a smart race, there was plenty to love about this event: the locals, the volunteers, and it was the first time in any race that I have ever been given a call-out at a finish line. 

And to think ... I seriously considered not attempting this race. 

Thank you, Saint John and the Marathon by the Sea! You have a wonderful event. I'm so glad to have been part of it.

Five by 35. Three down. Two to go.

Lesson Learned: Some People Really Are Twats

If you've been paying close attention, I've mentioned once or twice that I'm heading back to school in the fall to pursue a Master's Degree in Public Policy. This was a big decision for me to make as it involves quite a large investment: my time, a leave from work for the next two years, going back to a student lifestyle - not to mention the financial cost itself.

An acquaintance was asking me about the program yesterday, so I explained that much of it deals with research and the development of policy. Her response:

"You know everything they teach you is going to be bullshit, right?"

My response: stunned silence.

I mean, what was I supposed to say? "Oh, you're right. My life choices are stupid. I'll just quit right now!"

I reflect on this at the same time I'm trying to make a final decision whether to run in this weekend's Marathon by the Sea in Saint John, New Brunswick. I'm realizing there are a lot of parallels and plenty of reasons to not do either.

I'm not sure if I'm prepared. 

I'm scared to try. 

What if I fail?

It is always easier to say "no" to the hard things and make excuses instead. And there will always be people that can make us forget why we've chosen the paths we have. 

In the end, none of that matters. The only thing that does, is remembering our own reasons for choosing a particular direction and pursuing those dreams with gusto and enthusiasm. Otherwise ... what is the point of it all? 

My final words on the subject: live your life. Dream big. To hell with everyone else.

Grateful for a new day.

Being Sick Blows

These past few days have been a bust for me running-wise. 

I was feeling a bit grotty on Thursday so decided to delay my 6 km run ... but then left the office on Friday feeling the onset of a cold and completely devoid of energy. The weekend was no better; my state deteriorated into a sore throat and sheer exhaustion which meant no running for me.

When I don't feel well, I try and stay somewhat active by toning down the runs to easy 15 or 20 minute jogs. But I've never been sure what to do if I have a long run scheduled. I had 23 km on the docket for today but didn't run at all simply because I really didn't know what to do.

Here's my question - and I'm looking at the long-distance runners who are reading this blog: 

What do you do when you're sick and have to do a long run? 

Do you rest up on the weekend and try to fit that long run in during the week instead? What if you don't have time to be out on a three-hour training run during the week? Do you split up the mileage into two or three runs instead? I know that's not ideal, but we're all working within constraints, right? Are two 12 km runs a reasonable substitute for a 23 or 24 km long run - even just for one week? Or do you merely write it off and work a bit harder next Sunday? 

This is something I've always wondered about but never really knew what might be best. Anyone have any tips? Would love the feedback!

(On a happier note ... being sick this weekend was such a great excuse to do nothing but stay on the couch and watch the Olympics. Who else is watching London 2012 coverage? Can't wait to see how the athletes do in the running events!)

Stats Rule!

Here's a quick mid-week update simply to say ... I love my Garmin.  

I logged into my account today to find this new resource: a snapshot of my personal best times, based on all of my inputs over the last three years. Amazeballs.