Keep on Running

29 km was on the schedule again today and man, did things click soooooo much better than last week. Focus, pacing, running the tangents, gait, cadence - it all worked well today. Guess that means last week's 29 km run did some good.

I was so hyperfocused, in fact, that I took no pictures and shot zero video. So instead, here's the Spencer Davis Group for a little entertainment.

Today's run: 29 km. Weather: no rain, thank God (especially after getting drenched, cold and miserable on last weekend's long run). Feeling: like I'm in a good place. My left Achilles had been bothering me a little this week, so I was a little anxious when I first started out but it all turned out okay. Guess the icing and stretching I'd been doing helped. How about that?

Next week: 32 km and the first attempt at the longest distance in the training schedule. Bring it.

P.S. Happy last day of winter! Good riddance.