Base Building
Base training or building means "starting from a lower base of infrequent mileage and progressing to more frequent runs including two to three shorter runs and one long run per week" (see: A Runner's Guide to Base Building). Base building can be tough, especially if you're new to running or starting from inactivity. Your level of activity should always be tailored to match your current fitness level. Seems pretty intuitive, right? But this can be really tough, especially if you're raring to go. Don't try to do too much all at once.
There are great resources out there on base training, including the one mentioned above. If you're looking for additional advice from the experts, give these articles a try:
Build Your Best Training Base
The Basics Of Base Training For Runners
5 Ways to Build Your Running Base
The Regulars
While out there today, I recognized two things:
- Groups of runners: UGH. I've never been a fan. I refer specifically to those people who run in packs on Sundays and always take up the entire path or sidewalk. Very rarely do they move to make room for others and, inevitably, when passing they'll be talking about some shit like split times or nutrition. I get it, but it's just... so... stereotypical.
- On the other hand, I crossed paths with another runner whom I recognized from my "old days" of running. I don't actually know her, but we'd pass each other on the same route every weekend. It made me smile to see a familiar face and realize that she's probably been a road warrior this whole time.
Enjoy the rest of your day, friends. And - here's a little Meaghan
Trainor to end your weekend. She's all about that bass, too.
Trainor to end your weekend. She's all about that bass, too.
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